Meditation Mornings: The Sun Rises and Sets…

beach dawn dusk ocean

Photo by Sebastian Voortman on



So I have started my 3rd (or 4th) 21 day meditation challenge with Deepak Chopra and Oprah Winfrey – found here.

This set of free guided meditations – one a day for twenty-one days – is a great tool for meditation.

Sitting in meditation everyday on your own can prove to be difficult, and doing these challenges helps keep me motivated.

This time I will be taking you with me, and posting a short post the morning after each meditation I do, letting you know what wisdom came to me during my sitting.



Day One

Last night I was visited by the Sun. With my eyes closed I saw an image of the Sun rising – intuitively I felt this was symbolic of both endings and new beginnings.

A new day is literally dawning for me as I start to live more authentically.

What is the energy of the Sun showing you today?


Much love Txx

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