Last Night’s Meditation: Your Gut Feelings

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I have been experiencing a lot of problems with my gut lately, and it was only whilst laying in meditation yesterday evening that I thought to listen to it – what was it trying to tell me?

For modern day human beings, having problems with our gut health is not that unusual.

The number of indigestion remedies available to buy is testament to this.

We hold a lot of tension in our bellies.

Worries, anxieties and fear – sometimes even excitement –  can be experienced in a way that can make our stomach take on that fluttery feeling.

So it was not surprising that one of the first colours that presented itself to me during last night’s meditation was the colour orange.

Orange relates to the Sacral Chakra, located just below the navel.

This is the area that is playing up for me right now.

I hold A LOT of fear in my stomach area, and often that fear is in regards to good things.

I have written before about my fear of good things, but it is an area I continue to really struggle with.

Surrendering to joy and bliss is an issue for me.

It gets to the point where I experience knowing something good is about to happen,  as literal pain. 

What is your relationship with your gut like?

What is your relationship to your feelings?


This is an area I will be continuing to explore.


Much love Txx



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