woman in white and red floral dress standing on green grass field

Photo by Joshua Abner on


Those engaged in the healing process will recognise the frustration of knowing you have worked hard on your growth but are yet to see tangible results, or have worked hard only to have to dig even deeper.

I’ve noticed that the deeper I go with healing my own emotional wounds and those of my ancestors, I feel the benefits in terms of lightness and a sense of freedom.

I did not realise that this sense of freedom was what I had been striving for until it arrived.

Freedom is defined by the  Merriam-Webster dictionary as:


1the quality or state of being free: such as

athe absence of necessity, coercion, or constraint in choice or action

bliberation from slavery or restraint or from the power of another INDEPENDENCE

cthe quality or state of being exempt or released usually from something onerous freedom from care

dunrestricted use gave him the freedom of their home

eEASEFACILITY spoke the language with freedom

fthe quality of being frank, open, or outspoken answered with freedom

gimproper familiarity

hboldness of conception or execution

2aa political right



Since I was a child, I have had a fear of being wrongfully imprisoned. (I think this fear came from accidentally watching a scary prison movie when I was about 8!)

To the present day, I have a fascination with death-row documentaries, it interests me what happens to people when they have nothing but time to reflect on their lives.

I am not sure if anyone of us is born truly free, we are born into the constraints of whatever society we find ourselves in, in the shadow of what came for those before us – even if we have always had the privilege of being physically free.

We are born with the potential to be on lock-down at some point, even if that lock-down is just of our own emotions, needs, wishes, wants.

Freedom is the capacity to live your life fully integrated, your past, your present, your future all in alignment. Your mistakes, your wins…all of you in acceptance.

This is what committing to my healing has done for me, it has shown me what true freedom is.


Much love Txx

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