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How are you feeling?
I ask myself this very question multiple times a day.
In normal times, I would usually ask once a day.
In these times, it is important for me to check in with myself often so that I know I am meeting my own needs accordingly and if not, how can I?
This is such a peculiar time in history, and for those of us that are plugged in, (hint: if you are reading this you are) we will be feeling so many feelings it will at times be hard to articulate.
So today, I am asking you.
How are you feeling?
Much love Txx
Meditations with spirit 
I feel such a mixture of things these days: gratitude for so many things, and grief for what we have lost. I feel calm knowing that evolution is part of this planet, and sadness for those who suffer. I feel happy I can teach yoga online and uncertain about where the rest of my career will go. Whew. It feels better to get this out. Thank you for asking. 🙂
Thank you for sharing